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KONGDY
The Secret To Quitting Smoking
The more smokers there are, the larger the group of people who want to quit smoking, many people have quit smoking for a period of time, either long or short, some people have succeeded in quitting, but a few, most of the people who quit smoking end up in failure. So what is the trick to quitting smoking, the following quit smoking paste manufacturers on the collation of years of customer groups of real feedback summed up under the secret of quitting smoking, for the majority of people who quit smoking reference.
Tips 1: understand your own degree of addiction
The first thing you need to do is to get ready for a long period of time, so that you can slowly reduce your addiction, from 2 packs a day down to 1 pack a day. This is successful and effective.
Tip 2: Know your environment
If you have quit smoking, you may know that sometimes you can't help yourself, you don't have any ideas about smoking, but you can't refuse the invitation of your friends because of your work and social life, after all, the culture of smoking and drinking is deeply rooted. At the same time, show your friends and family that you are determined to quit smoking, so that your friends and colleagues can help you, or at least stop giving you cigarettes, and not force them on you.
Tip 3: Use some supportive products
Before the birth of smoking cessation products, quitting relied on your own willpower, which was not very effective. With the recognition of nicotine replacement therapy by the World Health Organisation, many smoking cessation products have been developed based on this principle, which are good helpers to quit smoking and can be used completely in conjunction with it.
