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KONGDY
The Best Placement for Heat Patches on Different Body Parts
Properly placing heat patches allows you to target pain relief where you need it most. Choosing the right location to apply heat therapy can help maximize its effectiveness for sore muscles, joints, and other common pain points. This article explores heat patch placement for different body parts.
Target body pain points：
Back - For back pain, place large heat patches on the lower back or neck. Patch size should fit the curve of your back for even heat distribution. If pain is concentrated, use a small patch directly on the spot that hurts.
Shoulders - Small, rounded shoulder heat patches allow flexibility. Position the patch vertically over the rounded, fleshy part of your shoulder joint. Use two patches at once for broader coverage.
Knees - Knee heat patches can come in long strips or targeted knee shapes. For general knee soreness, use long strips around the joint. For targeted relief, place patches above and below the kneecap or on the sides.
Elbows - Elbow heat patches are usually small and oval-shaped. Place the patch on the point of the elbow that hurts most, securing it along the joint. For tennis elbow, position near the bony lump on the elbow's exterior.
Wrists & Hands - Wrist heat patches should wrap entirely around the joint for full coverage. For hand pain, use small patches on specific sore spots like knuckles or fingertips.
Ankles - Ankle heat patches are available in long strips to wrap around the joint. Position both ends of the strip so they meet underneath the ankle bone for stability.
Conclusion:
Following the suggested heat patch placement for common pain points allows for optimal relief. Kongdy's pain relief patches come in various sizes and shapes to conveniently treat back, knee, shoulder, ankle, elbow, wrist, and hand discomfort. Use the right size and location to target your symptoms.
