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KONGDY
How To Prevent Arthritis
Just a few days ago, October 12th was World Arthritis Day. According to statistics, about 355 million people in the world suffer from arthritis. As a country with a large population, the number of people with arthritis in my country accounts for nearly one-third of the world's total. One, and the number of people is still increasing, so the prevention of arthritis is a very necessary and important event, so how to prevent it? KONGDY, a plaster OEM manufacturer, will give you advice and prevent it from happening in the first place.
1. Pay attention to adding nutrients to the bones
With the increase of age, the human body loses calcium from the bones, the inorganic substances in the bones increase, and the strength of the bones is greatly reduced, which increases the pressure on the cartilage at the bone joints, which is easy to cause wear and tear, and arthritis will form in the long run. Therefore, in daily Chinese medicine, pay attention to calcium supplementation.
2. Prevent excessive weight gain
After getting married and getting older, the weight will increase. The main reason is that the metabolism of the human body is not as good as when it was young, and fat is easy to accumulate. At the same time, insufficient exercise also reduces consumption, so many elderly people have a big belly. The increase in weight will inevitably increase the burden on the joints and easily cause arthritis, so daily exercise is very necessary, which can not only strengthen the body, but also prevent arthritis.
3. Pay attention to keeping warm in autumn and winter
Now that we have entered autumn, and winter is coming soon, the weather has become cloudy and cold, especially when it rains. At this time, if the joints are not kept warm, it is easy for cold pathogens to invade, and the joints are stiff and inconvenient to move. Inflammation occurs.
4. Avoid overwork
Proper exercise of the joints is conducive to maintaining health, but excessive physical work and long-term fixed postures will tire the joints, so it must be a combination of work and rest.
5. Use KONGDY Pain Relief Patch
When the body feels pain and discomfort, the shutdown is aching. Try the KONGDY pain relief patch, which is a safe formula that provides stable and effective relief for your joint pain. Trust KONGDY, get better life.
