How To Deal With Cervical Pain In The Workplace

The following KONGDY introduces a few small ways to relieve pain for those with cervical spine pain.

1、Body stretching

Sit on a chair and put your upper body straight while placing your hands naturally on your thighs. At the same time, your head should be stretched low and forward, then back to the original state, then back to the maximum stretch, then back to the original state and then to the left and right respectively. Each stretch should last 15-90 seconds, and all four directions should be completed as a group, adhering to 3-5 groups.

2、Turn your neck

Sit on a chair with your upper body straight and your neck in an upright original position. Slowly turn your head to the right side, then look at the back of the right shoulder and breathe evenly, then slowly return to the original state. Hold for 15-90 seconds at a time and then switch to the other side, repeating each method 3-5 times.

3、Move left and right

Slowly turn your head to the left, exhale and look to the left. Turn to the right and breathe in. Continue to turn right, eyes to the right, exhale. Restore, inhale.

4、Appropriate massage

Sit in a chair with your upper body straight and your neck upright. Lift one arm, use four fingers to gently massage the shoulder in the opposite direction, and massage, you should adhere to 20 minutes of massage every day, you can effectively relieve the symptoms of pain.