2022-06-22

A Powerful Slim Patch

First of all, let's understand what is the correct way to lose weight?

Nowadays, there are various ways to lose weight. For example, what is the 3 day apple meal 7th slimming soup, etc. What is the most unhealthy method of rebounding is easy to rebound, and it is easy to endocrine disorder even if it is normal to eat light meals will rebound. (There may be exceptions to the personal experience.) If you repeat this kind of weight loss and then hunger strike after gluttony, it must be an undesirable way to lose weight!

Below, I will analyze the problems encountered in some weight loss.

1. The problem of willpower is to rely on perseverance

Nothing else, if the man can quit smoking, it is terrible for a woman to lose weight. It is a good thing for herself! When your desire for good body is greater than your desire for food, you will succeed. Never look down on a woman who can maintain a good body. It requires great self-control. Her life will not be too bad!

If you want to lose weight, you have to control your mouth. Sometimes you are not hungry. It is the desire to be appetite. When you are stimulated by taste or visual stimulation, 4 will counter the fierce and fierce burst. At this time, you need to suddenly press the desire to suppress yourself and give yourself a little rupture. !

2. Healthy weight loss is not a simple way to make you lose a few pounds. It is a systematic method.

Can dieting lose weight? Of course, but it requires great perseverance and is very easy to rebound because the human body converts excess calories into fat. The accumulation of energy is the natural ability of cells. Long-term dieting is not enough. Note that nutrition is not calories like rice white noodles. The main function of not containing much protein is to provide calories. Nowadays, the white rice noodles are all processed and the nutrients are destroyed. Eat coarse grains.

Going back to long-term dieting When you eat a meal occasionally, even if it is not high-calorie food, it is double absorbed, so the speed of rebound is terrible!

3. The essence of weight loss is to take control of your mouth.

The fitness instructor will tell you three points to practice.

Diet is very important, but we need to eat more scientifically, eat less, eat less nutrients, eat less, do not reduce the basal metabolism, the nutrient is enough to reduce the heat, and pay attention to three points in sports.

The first exercise must be for more than 40 minutes to burn fat and the heart rate reaches the fat burning heart rate (greater than 120 beats / min)

Second, if your body fat rate is greater than 23%, please do aerobic exercise first. There is no need to practice anaerobic. Because you even practiced six packs, they are also wrapped under thick fat.

The third girl is not afraid to train muscles and muscles more than you think hard to practice. You have no male testicular secretion of sex hormones. There is no high-intensity strength training. Three don't drink protein powder every day. Eat ten or eight eggs and take high protein. It’s hard to train a muscular woman. Everyone remembers that stretching after exercise will make your lines look very good. How to stretch I will talk about it later.

In the process of losing weight, it will be better to use it with slim patch.Henan Kangdi Kangdi Medical Devices Co., Ltd. has a weight loss sticker that can effectively absorb fat and oil. Main ingredients: Fucus vesiculosus, guarana, zinc pyruvate, maythorn, scutellaria baicalensis etc. it has many functions, like enrich Yin and nourish kidney, eliminate toxicant and refresh skin etc. 

Then, after we succeed, how to maintain weight for a lifetime without getting fat?

For example, if a person is not fat, the long-term weight is about 90 pounds. After 100 pounds to 120 pounds.

Then between 90-120 pounds is called the historical weight. The closer to 120, the easier it is to rebound. Only if you control your weight below the historical weight and keep it for more than two months, you can keep your weight and not rebound. Any point of rebound potential is very large. Another 90-95 pounds is a strong platform area because every pound is a saw that you strongly control. So if you need to lose weight, you have to know how long it has been. You have to do a good job of time and sawing. The time and patience you have to spend is much more than the total weight of the whole weight. But there is a benefit. If you break through these platform areas, it may be that you will give up one after another. The point of failure.